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Fitness & Nutrition

Fitness & Nutrition

Everyone wants to be fit, healthy, look and feel fantastic, and have loads of energy, but for most of us, these assets don’t come without a little effort. In today’s environment we all have many demands placed upon us. It may be difficult at times for us to make healthy choices and be efficient with our workouts, if we are even doing them at all. I don’t believe there is a magic pill that will take us from zero to sixty in 3 seconds flat. What fun would that be anyway? Okay, maybe that would be a little fun, but our character, intellect, and body will develop more through the journey, through the hard work and perseverance. Through determination, commitment and consistency you will gain more satisfaction, self-confidence and joy when accomplishing your goals. Frankly, we just need to put in a little effort for our goals to come to fruition and embody the visualizations of self that we have created in our mind. However, putting in effort that is misguided or misdirected can ultimately result in spinning our wheels or not achieving our goals in a timely manner. This can lead to frustration and the possibility of giving up on our quest for health and fitness. Hiring a trainer can help hold you accountable. A customized program would be specific to you and your goals, and set you up for success.

I am a NASM certified Personal Trainer, Fitness Nutrition Specialist and an IFBB Figure Pro who began lifting at 15 years of age with the instruction of the accomplished coach, Mike Burgener. With 30 years of lifting experience and over 20 years of nutrition and holistic health research, application and experimentation, and continually building upon yesterday’s knowledge, I can offer you a customized fitness and nutrition plan with experience, thoughtfulness, thoroughness, and integrity.

What we offer:

  • Workout programs
  • Nutrition programs
  • Contest Prep
  • Lifestyle coaching
  • Posing coaching for Bikini and Figure competitors

What I would love to see in each one of my clients is that they not just reach their goals but exceed them. I want my clients to be truly optimized, performing and feeling their best, so that it will translate into joy and excitement in the rest of their lives. With that, my beliefs are as such: one cannot be at their best if they aren’t fueling themselves with quality, and I’m not just talking food here. To be at our best, we must look at the quality of not just the food we are consuming but also our thoughts, our self-talk, our tribe, those we spend the most time around, our sleep, how we handle stress, etc. We cannot compartmentalize our health, we are one, body, mind, and spirit and quality counts. It’s not just calories in, calories out, but more like quality in, quality out.

The first step to improvement is to fill out and send us an inquiry on the contact page. We can then see if we’re a good fit for one another and go from there. I look forward to hearing from you.